ive heard that sugars alcohols CAN throw you out of ketosis, and others claim they cannot...this is what i know about "sugar free"/......
First, tey ioften have just as many cals, of not more, then the real kind, but also. sugara alcohols malitol, xylitol, ethytol (im sure im forgetting some) can wereak HAVOC on your diegstive system, and that alone can seem to stall you weigtht loss...When i say havoc, i dont mean slight discomfort. At one point the gas was so bad i had to cancel appts becausei couldnt control it and i was so embarrassed..Of course many of us chew SG gum everyday, but a piece of SF gum has a gram of suger alcohol...... not 20
"All the Secrets of your foundation shall come to light.... and when you lie, uprooted and broken in the sun, then shall your lies also be separated from your truths" Nietzche
"I do not workout. I TRAIN.
I do not eat. I FEED.
I do not sleep. I RECHARGE.
My greatest fear in this life is the fear of being ordinary
1/2 Marathon - 1:50:48
5 miles - 36:12