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how make a lean spicy chicken pizza?

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Old 02-26-2011, 08:33 PM   #1
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Default how make a lean spicy chicken pizza?

we ate this pizza that tastes like chicken wings. i don't like wings at all, but it tasted good. any ideas how to get that flavor in a healthy pizza, wrap, salad, or other concoction? then, i could make it for me AND my family, healthy for all of us.
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Old 02-26-2011, 08:40 PM   #2
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Grill chicken strips, toss in wing sauce, put on a big salad. Top with this lean blue cheese:

http://www.skinnytaste.com/2010/04/l...-dressing.html

Eat it like that or put it in a low cal wrap.
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Old 02-26-2011, 09:04 PM   #3
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I use a Flatout wrap, topped with a LC light blue cheese wedge, Frank's Red Hot, and chicken. Pretty easy and definitely delicious!
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Old 02-27-2011, 12:33 AM   #4
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I've made buffalo chicken strips before by breading chicken in parmesan and then tossing in wing sauce and butter, but the second time I made it this is what I did:

First take thawed chicken strips (or chunks, I made mine as nuggets), dip in Frank's red hot sauce so the chicken is soaked with it, and then bread with a mixture of half parmesan half almond flour (finely ground almonds). Bake in the oven until chicken is cooked through. They taste a little bit like spicy cheese nips for some reason.
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Old 02-27-2011, 01:46 AM   #5
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those all sound yummy!


if i made a pizza would i just add hot sauce to the tomato sauce? i'm such a chicken with hot sauce. i've gotten more adventureous with spices including different kinds of pepper though. it sounds like it would work. or could do the chicken as Linsy suggested.
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