On trips, my family always seems to pick McDonalds for breakfast. I typically just get an order of scrambled eggs (approx 2 eggs usually) and a plain english muffin. Not great, but you pretty much know exactly what you're getting. Comes to about 310 calories and 18g protein. If it's gotta be portable, I'll just get an Egg McMuffin (about that same cals/protein, but with the random cheese product)...both have way less sugar than the oatmeal. They'll also do scrambled eggs and sausage if you're low-carbing (although I think the sausage patties do have sugar).
I prefer to eat a diet rich in nutrient rich whole foods, however, I know that on rare occasions fast food will appear in my life. Because of this, I've found choices at the big chains that I can live with and enjoy as an treat~
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