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Old 01-31-2011, 09:11 AM   #1
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Default High Protein/Low Carb/Low Fat Foods

I need to add more protein to my diet. Looking for low carb and low fat options. That aren't meat... I don't think I could swallow ANY more meat! Any help would be appreciated!

PS: I don't eat eggs.

Last edited by stacygee; 01-31-2011 at 09:40 AM.
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Old 01-31-2011, 09:21 AM   #2
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A protein shake or eggs?
... Susan
Eat good food. Move yourself. Lift something.
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Old 01-31-2011, 09:26 AM   #3
small plates small bites
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Lentils, Quinoa, tofu, soy protein, Whey, egg whites,
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Old 01-31-2011, 01:28 PM   #4
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Fish and seafood are lowfat and low carb.
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Old 02-02-2011, 11:01 AM   #5
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cottage cheese thats all i can think of right now haha

Mini-Goal: Get to 299! - Goal Met : April 23rd 2011
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