What vitamins/herbs do you use?

  • I have been researching about vitamins and herbs a lot lately.

    I am trying to cleanse my inside and restore balance through balanced diet, herbs and vitamins.

    I do not take any weigh loss supplements, because they scare me.

    I take a daily vitamin pack from GNC called be-wholesome
    Milk Thistle, because I show slight liver damage from lupus related meds.
    Acidophilus
    Oil Of Oregano -- my internal flora was quite off due to Prednisone
    Cayenne -- because all I read about it, it is just supposed to be really good for you
    Flaxseed Oil
    Glucosamine

    I am thinking about adding Acai, but not sure if it is all hype.
  • Hi! I take the following: glucosamine chondroitin w/ MSM (joint lubricant) [they also recently added Vit. D and ?calcium? to this as well], acidophillus and black cohosh blend in an a.m. and a p.m. dosage.
  • I take Biotin, since I tend to have weak nails.
  • I take the GNC vita pack for joint health, glucosomine chondroitin for joints as well. I am on cumadin so I have to be very careful with what I take
  • glucosomine chondroitin (hoping to prevent a wrist injury from developing arthritis)
    Vitamin D (deficient)
    Sublingual Vitamin B12 (deficient)
    Fish Oil
    Vitamin C
    Niacin
  • multi vitamin
    glucosomine
    vitamin B
    milk thistle
    fiber con
  • vitamin b-complex with vitamin c & biotin
    fish oil
  • I am doing an herbal liver detox right now.
  • Why? What's wrong with your liver?

    If there is something wrong, you really should see a doctor.
  • I have seen many of them.

    I have lupus and I was on Prednisone almost for a year. I am doing a gentle herbal cleansing. With milk thisle, turmeric, dandelion root etc. All very well known and well tolerated herbs.
  • Multivitamin, calcium supplement chew, Green tea extract, for the antioxidant benefits.