Breakfast burrito with a low-fat tortilla, black beans, salsa, some shredded Mexican cheese mix.
La Tortilla brand 100 calorie tortilla = 100 cal
Black beans, fat free canned (1/2 cup) = 100 cal
Paul Newman Salsa (2 tbsp) = 15 cal
Kraft colby/cheddar shredded cheese (1 oz) = 100 cal
1/4 avocado (1 oz) = 50 cal
optional, negligible calories: chopped tomatoes, jalapenos, lettuce
optional, 70 calories: 1 scrambled egg, microwaved without oil (this is how I have it)
If you don't like eggs you could add 2 oz shredded chicken breast (might also be able to find a low-fat breakfast sausage).
You could lower the fat a bit if you want by leaving out the avocado (but it's a good fat), or using non-fat cheese. There are lower calorie tortillas you can get (check the tortilla thread), also low-carb, non-gluten, high fiber, all kinds of things. This already has a good amount of fiber because of the black beans and avocado, though. It also takes just seconds to make if you have the black beans in a tupperware in the fridge.
Last edited by bronzeager; 01-15-2011 at 06:46 AM.