Lacto vegetarian diet help
Hi, I am new to this forum and I need help. I used to be that thin girl that could eat whatever she wanted, but when I became pregnant, I gained a 100 pounds. The doctors aren't sure why, as I was unable to keep anything down most of the time. Anyway, now I am about 85 pounds overweight and I also have some trouble with my gall bladder and I have lupus. My gall bladder is always acting up and I recently read that a lacto vegetarian diet is best, and as I understand it, it would help me lose weight as well. I started walking only just this week, and am doing 4 miles a day (2 in the morning, 2 at night). Soooo although I have searched and searched I can't find anything that would give me a plain simple approach to creating a lacto vegetarian diet. I hate cooking, don't really have the time and really love fish, cheese and chocolate. Does anyone know where to find a cooking impaired lacto vegie diet cookbook?? Or something??? Thanks!!