Well...I haven't tried this recipe yet, but I got it out of my Burn the Fat book so you may wanna try it. I personally use Atkins Choco-Peanut butter protein bars...YUM! 2 net grams of carbs, but yes, sugar alcohols
Here goes it:
Homemade Chocolate Protein Bars
2 1/2 c. (200g) oats
1 scoop (30g) whey powder (use chocolate flavor)
2 tbsp. natural peanut butter
3 large egg whites
2 medium bananas (300g) mashed
1 tbsp. (approx. 100 ml) nonfat milk
1 tsp. cinnamon
Preheat your oven for 5 minutes at 180C (355F). Mix the oats, and the whey and the cinnamon. Add the peanut butter and stir in thoroughly. Add the egg whites, mashed bananas and honey. Add the nonfat milk slowly, while mixing thoroughly.
Spoon the mixture into a greased lined cake tin and level with a knife. Place in oven and bake for 15 minutes. REmove from oven and allow to cool slightly beffore cutting to reduce stickiness. Cut into 8 bars.
Calories (Per Serving): 154
Protein (g): 9.5
Carbs (g): 21.3
Fat (g): 3.4
Carb-Protein-Fat % Ratio: 25% - 55% - 20%
Now that I type this recipes...seems like it would work...maybe add some splenda if its not sweet enough.
If anyone tries this recipe...please post your results.
Hope this helps!