I went to calorieking.com and joined up and now i have a full menu planned for me daily in the amount of calories that i am suppose to eat to lose weight... i was so thrilled with all the tools u can use on this site. it is worth checking it out
thanks for all ur kindness
i also read another article on how diet coke is bad for u and that put a new height on my diet too.
"starting over again
hoping to reach 165