Do they have to post calorie counts on menus where you live? Here in the UK they are neither required to post calorie counts nor complete ingredient lists, so all it would say is "grilled chicken breast on a bun served with mayonnaise, sliced tomato and coleslaw" so you ask for it with no mayo and no coleslaw and it turns up with fries, dressed salad and ketchup, and it's not even grilled! You have to guess what you think might be in anything, and you think you've asked all the questions you need to ask about whether there is skin on the breast fillet, has any oil been added, but you'd never think to ask if there will be dressing on the salad cos they don't even mention salad might arrive! It clearly says grilled on the menu and it turns out they mean griddled, it's crazy.
Undo holiday lapse, back to 160
BMI under 30: Maintained
BMI back under 28:
BMI back under 25: