I have found these (the souffles) now both at Market Basket and Whole Foods. They are terrific!!! They are really helping me bc I often can't eat the same foods as the rest of my family but I hate to cook just for myself. I can pop one of these in the microwave for 3-4 minutes and voila! There are only 140 calories in most of them (all delicious, I've tried them all!) but there's 180 calories in the squash souffle.
Down sides -- they are not extremely low carb (the spinach souffle has 25 carbs. I'm sure the squash has more). You can make lower carb egg & veggie scrambles if carbs are your only concern. They are also obviously a relatively processed food, although they claim all-natural ingredients (but there are a few ingredients that whole food folks might avoid).
That said, I am a huge fan of these and ifI add a salad or bowl of soup, I've got a great low calorie meal and I don't suffer from food envy over whatever the rest of my family is eating.
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Last edited by yoyoma; 11-16-2011 at 08:58 AM.