3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Healthy Shakes!

Reply
 
Thread Tools
Old 09-24-2010, 12:05 AM   #1
IP started - 09/16/2013
 
Jojo381972's Avatar
 
Join Date: Sep 2010
Location: Ontario, Canada
Posts: 938

S/C/G: 238/*see ticker*/146

Height: 5'4 1/2

Default Healthy Shakes!

I was ecstatic recently, when my father gave me a blender for free!

In the past, I've made shakes with frozen fruit, low fat yogurt (or milk) and ice.
I've also added protein powder to to give me that extra energy before or after exercise.

I don't have many other ideas for tasty, healthy shakes. Does anyone drink shakes and have any ideas or recipes for low fat shakes? Thanks!
Jojo381972 is offline   Reply With Quote
Old 09-24-2010, 12:09 AM   #2
Member
 
Join Date: Sep 2010
Posts: 69

S/C/G: 243

Height: 5'5.5

Default

I read through this sticky thread earlier and there are some really great ones listed in on here but aparently I can't post any links so you'll just have to scroll around to find it.
GeeDee is offline   Reply With Quote
Old 09-24-2010, 12:31 AM   #3
Senior Member
 
Peaches5577's Avatar
 
Join Date: Jun 2010
Location: Walla Walla, WA
Posts: 319

S/C/G: 186.0/186.0/140

Height: 5"6"

Default

My staple protein shake:

10 ice cubes
1/4 C Organic Half and Half
1 T Natty Peanut Butter
1 C water
2 Scoops Low Carb Chocolate Protein Powder

Blend to milkshake consistency. Tastes like a Reeces. YUMMY!
__________________





"Nothing tastes as good as being healthy feels"

Start Date: January 18, 2012
Start Weight: 186.0
Goal Weight: 140.0

Mini Goal: 180.0
Peaches5577 is offline   Reply With Quote
Old 09-25-2010, 12:21 AM   #4
IP started - 09/16/2013
 
Jojo381972's Avatar
 
Join Date: Sep 2010
Location: Ontario, Canada
Posts: 938

S/C/G: 238/*see ticker*/146

Height: 5'4 1/2

Default

^Peaches, that sounds really good. I'll have to try it. Thanks! I've never heard of Natty Peanut butter.

Good idea, GeeDee. I did look in the recipe section, and I also noticed some great recipes for shakes in the WW section as well.
Jojo381972 is offline   Reply With Quote
Old 09-25-2010, 12:56 AM   #5
Senior Member
 
Thighs Be Gone's Avatar
 
Join Date: Oct 2008
Posts: 5,630

S/C/G: HW/232 SW 215/ CW 133/GW 120's

Height: 5.7 and 1/2

Default

I have been using the frozen bag from Walmart containing a mix of strawberries, mango, papaya and pineapple. I like to blend it with a scoop of ground flaxseed, 1/2 cup of nonfat plain yogurt and ice.
__________________


"Be who you are, say what you feel. Those who matter, don't mind. Those who mind, don't matter." --Dr. Seuss
Thighs Be Gone is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Smoothies, shakes, coffee & tea based drinks Kelly_S Appetizers and Beverages 46 01-18-2010 07:46 AM
BFF's Getting Healthy littlelindy 40-Somethings 560 03-31-2009 10:36 AM
Trying to get healthy in Canada smart cookie Support Groups 425 07-07-2004 06:32 PM
Over 50 + Being Healthy Carol101 Weight Loss Support 246 07-04-2003 11:17 AM


All times are GMT -4. The time now is 07:55 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2