I do a 12 oz. can of seltzer (sometimes plain, sometimes a flavor) and 4 oz. of juice. If you going to be drinking a lot, though, you may want to try to get away with 2 oz. of juice. Or sometimes for juice, I will use a scoop of frozen juice concentrate.
"I'd rather waltz than just walk through the forrest"
- Sprint Triathlon: 9/11/2011
- Half Marathon: 9/18/2011
- Weigh under 210: GOAL!!! As of 7/16/2010
- Next goal: Get BACK to under 210