What to eat on race day?
I've entered into my second 5k in August. Instead of being in the morning like the last one though, this one is at 6:30pm. Help me to decide what I should eat on that day... I usually run in the evenings about 2 to 2 1/2 hours after supper. I was planing to eat breakfast, a light lunch, then around 4pm I thought I'd do a medium supper. WW Pasta maybe? And of course, lots of water through out the day.
Personal best 5km - 35 minutes - 8/21/10
When choosing between two evils, I always like to pick the one I haven't tried before.
Goal reached 2012. Starting again... Sept 16, 2015.