Two water questions
Hey y'all, I just have two questions about water.
1) How important is it to watch sodium if you're drinking 64+ oz. of water a day? I know that water helps from bloating when you consume salt. Can anyone give me some insight on this? I tried Googling but got results about sodium in drinking water instead of what I was looking for.
2) If you're urinating 2 or more times an hour, does that mean you're drinking too much water or is urinating so much a good thing?
LAS VEGAS GOAL (5/25/13): Onederland
Mini-Goal #2: 185
BRIDESMAID GOAL (10/5/13): 160
GOAL WEIGHT: 150
Pounds gone forever: 34
"You can walk away, say we donít need this...
but thereís something in your eyes, says we can beat this."