Hey y'all, I just have two questions about water.
1) How important is it to watch sodium if you're drinking 64+ oz. of water a day? I know that water helps from bloating when you consume salt. Can anyone give me some insight on this? I tried Googling but got results about sodium in drinking water instead of what I was looking for.
2) If you're urinating 2 or more times an hour, does that mean you're drinking too much water or is urinating so much a good thing?