Hope everyone's having a great weekend
So last week I picked up some Activia Yogurt from the grocery store (dark green package). I've been eating one daily for the past week and I can honestly say that it really helps with digestion.
So yeah every night when I eat this yogurt I ALWAYS have a healthy bowel movement the next morning. So if you're backed up, you should give this a try! Plus it tastes great
I usually add granola to mine to make a little parfait