3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Yummy breakfast

Thread Tools
Old 03-25-2010, 02:57 PM   #1
Healthy is Beautiful
Hopeful8's Avatar
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 603

S/C/G: 207/**ticker**/129

Height: 5' 4.5"

Default Yummy breakfast

I was reading Shape magazine yesterday at the gym and stumbled across and tasty breakfast meal. I made it this morning w/a few modifications and it was absolutely delicious.

2 egg whites
1/4 cup baby spinach
1/4 lowfat feta cheese
red onion to taste
mushrooms to taste
diced tomato to taste

scramble it all together until the spinach leaves begin to wilt and put scramble on a whole grain tortilla shell.
Hopeful8 is offline   Reply With Quote
Old 03-25-2010, 03:11 PM   #2
Senior Member
Taurie's Avatar
Join Date: Jul 2008
Location: London
Posts: 596

S/C/G: 129/see ticker/110

Height: 5'1"


hmmm... that does sound tasty!
Taurie is offline   Reply With Quote
Old 03-25-2010, 04:08 PM   #3
Senior Member
lights76's Avatar
Join Date: Jan 2010
Location: AZ
Posts: 135

S/C/G: 225/183/155

Height: 5'7"


I have made something similiar. Don't add the feta until the eggs have pretty much scambled up otherwise you lose the taste of the cheese (which I looooove)
Couch to 5K Graduate - 5/13/2010
5K - Freedom 5K 7/4/2010 - 42.20 min
Phoenix 10K - November, 2010
IronGirl 10 mile - November 14, 2010 (Goal Run)
PF Chang - Arizona Half Marathon - 2011 (Before turning 35!)

lights76 is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:28 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2