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Old 02-25-2010, 10:38 AM   #1
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Default Kashi Crisp! Berry Toasted Crumble

Anyone try this? Yummy! It is very granolaey (is that a word). Had great flavor and would be very good in yogurt. Here are the stats:

Serving Size: 3/4 Cup
Calories 190
Total Fat 4 g
Sat Fat .5 g
Cholesterol 0
Sodium 130 mg
Pottasium 160 mg
Total Carbs 35g
Fiber 8g
Soluble 5g
Insoluble 3g
Sugars 12g
Protein 9g

Any comments on nutritional facts?



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Old 02-28-2010, 11:46 AM   #2
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Sounds really good! But overall too high calorie for me. 3/4 cup doesn't go very far in my belly. I eat Kashi Go Lean most mornings for breakfast. 1 cup is 140 calories. I eat 1 1/2 cups, plus about a cup of almond milk for 40 calories, so I have quite a bit to eat for 250 calories. The same amount of this cereal would be 380 calories. But I bet it tastes better than mine.
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Old 02-28-2010, 11:54 AM   #3
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Height: 5"5


I love Kashi too. I just wish it was a little lower carbs, particularly GoLean Crunch. Carbs are a real trigger for me, so a bowl of Kashi with a banana can be a bit dangerous for me.
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Old 02-28-2010, 12:38 PM   #4
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I too thought it was high in calories. BUT for a treat and 1/4 cup in yogurt that would only be a less than 50 calorie addition. So that is doable. But a box would take me FOREVER. I wonder how it would freeze?
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Old 02-28-2010, 08:10 PM   #5
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Height: 5'7


Sounds yummy!

I calorie-splurge on cereals. I just can't force myself to be hungry in the morning, so I have a hard time eating big breakfasts. I wouldn't eat a large amount of low-cal cereal. I can eat a small portion of higher-cal cereal. I eat around 300 cal for breakfasts, and that keeps me satisfied until lunch and keeps me from being overwhelmingly hungry at lunch time.

Another one I like is Post Honey Nut Shredded Wheat. It's fairly simple, 1 cup for 190 cal. But it's surprisingly sweet and yummy and has good crunch factor which is satisfying.
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