I was just reading about the possible health benefits of green tea, in addition to helping a bit with weight loss. One article I read said that .. suppose you burn 100 calories by climbing stairs. If you are also including green tea in your diet, that same flight of stairs would burn 117 calories. So it does have some benefit regarding burning calories, but not really a whole lot. There are numerous other benefits in addition to that, though. You might try looking at this link for the other benefits:
http://www.benefitsofgreentea.org/
I would like to start drinking green tea. My problem is that I don't like the taste of tea in general. What brand/kind of green tea would be the best to brew?
Also, I add fat free half and half and truvia to coffee. What can be added to the tea to make it more palpable?