Healthiest breads
I love bread, it would be so hard to give it up, what are some of the healthiest breads out there? I shop at Walmart so my choices are probably limited.
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I buy at Walmart Oroweat double fiber bread. One slice has:
Calories 70 Calories from Fat 10 ------------------------ % Daily Value * Total Fat 1g 2% Saturated Fat 0g 0% Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Potassium 0mg 0% Total Carbohydrate 16g 5% Dietary Fiber 6g 24% Sugars 2g Protein 3g 6% -------------------------- Vitamin A 0% Vitamin C 0% Calcium 10% Iron 6% Vitamin D 20% Thiamin (B1) 4% Riboflavin (B2) 2% Niacin (B3) 8% Folic Acid (Folate) 10% It i s very fulling and helps me get my daily fiber. |
I dunno, I tried that double fiber bread and it wasn't my cup of tea. It tasted funny to me.
I like Sara Lee DeLIGHTful bread. It's 90 cals for 2 slices, 5 g fiber, and only 1 WW point. It tastes nummy. It's a normal sized loaf. They have white and whole wheat I think. It's at Walmart, sometimes 2 for $5 in which I buy 2 and freeze one lol. |
I was just thinking about this the other day, not sure how healthy it is but I eat Nature's Own 100% whole wheat bread. The first ingredient is stone ground whole wheat flour, I am assuming that's good. I doubt that I'd be able to give up bread though.
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I like sarah lee's 100% whole grain bread. It's only 45 calories a slice and it doesn't taste like cardboard, which is a big + for whole grain bread for me.
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All I buy anymore are the orowheat sandwich thins. I'm sure they have them at walmart, but i dont go there so i cant guarantee it. They are tasty cold or toasted, have 1 ww point for both halves and are round (great for turkey burgers:) )
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I used to eat the Nature's Own Sugar Free 100% Whole Wheat for a while at 50 cals a slice. Right now, I eat Martin's 100% Whole Wheat Potato Bread at 70 calories a slice, since it's got protein and 4 grams of fiber a slice. They have it at my Walmart here, but I know they're a regional bakery, so it's probably not available in your area.
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I don't eat much bread any more, but when I do I go for sprouted. It's the only kind I've found that doesn't have any sugar or honey added. I mostly eat the Trader Joe brand, but I believe most major grocery chains carry Ezekiel by the Food For Life Baking Co.
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Ezekiel breads are the 'healthiest' in my opinion. http://www.foodforlife.com/sprouted-...ekiel-4-9.html
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I've been price comparing recently and Whole Foods seems to have the cheapest price on sprouted grain breads. $3.29/loaf versus $3.89+ at Trader Joe's or elsewhere.
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I eat Nature's Own Honey Wheat bread. It's 70 calories for a slice, but I love the taste. It's not very expensive. I might give the Sara Lee DeLIGHTful bread a try. It sounds good.
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