No sugar makes me cranky!
When I diet I get really run down and tired. I feel cranky, irritable, really out of it and in a haze. I think that this is because of my 'withdrawal' from sugary junk foods that my body is used to and also because of low blood sugar. Does anybody have any tips to boost your blood sugar while dieting? Or have any suggestions for energy boosting foods?
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.