I am happy when I eat in a healthy manner. Sometimes, though, I just don't feel satisfied. It's probably just mind over matter. For example, for lunch I ate a big plate of salad greens and tomatoes topped with a small can of tuna and drizzled with fat-free salad dressing. Had 7 Ritz crackers with it. Several people commented on how good my salad looked to them. It tasted really good, too. When I was finished, I was full, but still felt like I wanted to keep eating. I had a 100 calorie granola bar and that did not do the trick.
Anyone have any food combos that are truly satisfying without being too high in calories? I am trying to increase my fiber. Whole grains and such. Had oatmeal for breakfast.
I really think it might be mind over matter, I probably need to work on my mindset.