I don't mean to the point of water intoxication!
I recently started drinking at least 64 oz. of water a day. I did this years ago, but just recently got serious again. I drink it usually in 16 oz. increments, 2 glasses in the morning, 2 glasses in the afternoon. I have surprisingly found myself wanting more water even after my "required" water has been drunk.
Is there a point where the body will start storing or retaining water? I want to keep a healthy balance as I am feeling good about the 64 oz. I seem to feel better (toxins flushed?) and think it has helped the weight start to come off.
Thanks for input.