1 small can of Solid Chunk White Albacore Tuna (regular tuna is too mushy)
1/2 c. crushed Cornflakes
1 tbsp. grated Parmesan cheese
1 egg white
Drain tuna well. Combine tuna, cornflakes, and cheese together in a small bowl. Add in egg white and mix well. Form one or two burgers (you want them to be fairly thin to ensure the egg cooks through). Cook in a frying pan spritzed with olive oil over low-medium heat until each side is dark golden brown.
It's about 230 calories total for the above ingredients. I had mine on toasted wheat sandwich thin bread (100 calories) sprinkled with hot sauce and a side of steamed veggies (80 calories)...all in all about 410 calories and a delicious dinner!
Weight loss journey started 12/28/2009 - Current Mini-goal:
Mini-goal #1 (300-270) reached 2/28/2010
Mini-goal #2 (270-250) reached 6/3/2010 GoWear Fit User - Calorie Counter
I've done this, but using Stove Top Herb stuffing mix in place of the corn flakes. I eat it with 2% cheese on a toasted sandwich thin. I eat it at least once a week, sometimes twice...so easy to prepare and low in points (I do WW).