I found the yummiest cereal. I always liked Frosted Mini Wheats. Yesterday at the store I saw they had Chocolate Frosted Bite Size Mini Wheats!! It isn't as bad as you would think! 1 serving (200 cal.) is a heaping one cup (the box says about 57 pieces of cereal, I counted them into a one cup measure!), along with 1 cup of milk is about 300 cal. (I put in one cup of milk and there is always a little milk left that I don't drink, so I measured it and it leaves about 1/4 cup of milk not "eaten".) Big bonus: 6 grams of fiber per serving!
I am so glad, because I love a bowl of cereal before bed sometimes and this tastes good and won't make me feel guilty if I am sticking to my eating plan.
I know the food police may not think this a wise choice, but I am trying to be realistic with my food choices. Darn it, I like cereal!