3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Flavored Coffee Creamers

Reply
 
Thread Tools
Old 01-12-2010, 02:56 PM   #1
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,543

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default Flavored Coffee Creamers

I am trying to keep track of calories/fat in my foods. I get a large cup of plain coffee each morning at 7-11. I add 6 packets of Equal (I know, I like it sweet!) and then add a good amount of their French Vanilla creamer. I know that the creamer is loaded with calories, but can't find an accurate count. I like my coffee sweet and creamy.

Does anyone have any good low cal/low fat solutions??
AnnieDrews is offline   Reply With Quote
Old 01-12-2010, 03:14 PM   #2
Member
 
lovesjm's Avatar
 
Join Date: Feb 2009
Location: Canada
Posts: 76

S/C/G: 190/ticker/150

Height: 5'7"

Default

Yup - french vanilla creamer is 35cal for 1 Tbsp. This is my one daily indulgence - 2T of creamer in my coffee.

The low fat versions have slightly less calories, but are gross.

I dont know of fat content offhand, sorry!
__________________


Mini Goals:
180
170
160
150
lovesjm is offline   Reply With Quote
Old 01-12-2010, 03:21 PM   #3
Cancun Bound
 
Shannon in ATL's Avatar
 
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,008

S/C/G: 190/149/130

Height: 5'5.5"

Default

The Target brand fat free french vanilla creamer is 25 cals, 0 grams of fat per tablespoon. I actually like it a lot. International Delight has a French Vanilla Cappucinno creamer (the coffeehouse special one) that is 30 calories for 1 tbsp, 1.5 grams of fat I think?

I used to drink coffee just like you with all the cream and the sugar. Over the last two years I've begun drinking mine with 1 tsp raw sugar and 1 tbsp creamer. It took a long time.
__________________
-Shannon
"Nothing is impossible. The word itself says I'm possible." --Audrey Hepburn
My Long Goal Story Post|My Daily Plate Journal

Shannon in ATL is offline   Reply With Quote
Old 01-12-2010, 03:50 PM   #4
Senior Member
 
tiffany0809's Avatar
 
Join Date: Sep 2009
Posts: 456

Default

Coffee creamers are the one thing I haven't given up. I have 2 tablespoons in my morning coffee. If I want a second cup it's usually a Starbucks latte with skim milk. But I try to keep that down to only twice a week, max.
__________________
tiffany0809 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
How do you like your coffee? mazza General chatter 48 11-05-2008 04:12 PM
coffee creamers?? ADAGIRL South Beach Diet 42 03-07-2008 12:50 PM
How much coffee a day? CountryGirl18 100 lb. Club 23 01-30-2008 04:32 AM
Coffee srmb60 Nutrition and Labeling 16 09-16-2005 07:58 AM


All times are GMT -4. The time now is 09:38 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2