Meh, I'm lazy, I'd just take the fat off but count the same number of calories and just consider it a "bonus." But I can see how it could be a problem if you're really into being exact.
__________________ Start Date: 03/23/09 - 212 lbs
Goal Date: 01/01/10 - 152 lbs
Current Weight: 157 lbs
~~60 lbs lost!~~
Getting back to maintenance weight:
Nothing tastes as good as having confidence feels.
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.