Ok so I am lactose intolerant, which has its downsides, but the upside is many soy products contain less calories and fat than milk, plus soy protein!
1/4 cup any soy ice cream(I recommend the brand Soy Decadent, the Cookie Dough one)
1/4 cup light vanilla soy milk
1 tbsp peanut butter(especially good if you dislike soy milk because it covers up the taste of the soy)
Total cals: 100(for ice cream), 20(soy milk), 120(peanut butter)= 240 cals!!!