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07-29-2002, 02:00 PM
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#1
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Guest
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Some Healthy Cold Cereals?
 Hello Everyone!
I love cold cereal and I was just wondering which ones you all thought were the "best" healthwise. I'm looking for one low in sugars and calories/sat. fat and enriched white flour if possible. Does anyone have any suggestions? Thank you!! -Apryl
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07-29-2002, 05:24 PM
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#2
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Senior Member
Join Date: Aug 1999
Posts: 584
S/C/G: 306highest/281/265.5/180
Height: 5' 5"
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I usually eat Kashi "To Good Friends" or Kashi "Go Lean." I also tried just plain old Kashi "Puffed" today. I like that also. Not sure if it's white flour or not. Hope that helps....Sis
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07-30-2002, 10:41 PM
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#3
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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Hi Aprylcadabra!
I eat Kashi go lean and really enjoy it, Kashi Crunch is good too but I find it tastes more sugary.
Kashi "Go lean":
Energy 120 calories
Protein 8.0 grams
Fat 1.0 grams
Fibre 10 grams
Sugar 7.0 grams
I'm not sure if that is a lot of sugar as I don't having anything handy to compare it too and only eat cornflakes if I don't have Kashi
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07-31-2002, 01:29 AM
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#4
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Guest
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Kashi
I've never heard of Kashi... is it like, found in grocery stores or is this something I'll have to go to the Co-Op (The local healthfood store) to get...?
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07-31-2002, 12:29 PM
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#5
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Junior Member
Join Date: Jul 2002
Location: Virginia
Posts: 25
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I vote for Kashi too! Love it in yogurt!
__________________
 Max
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07-31-2002, 04:54 PM
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#6
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Senior Member
Join Date: Jun 2000
Location: Yorktown, VA USA
Posts: 5,402
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Fiber One by Kellog's is till my favorite, followed by Kashi Good Friends and then plain old oatmeal.
__________________
Susan
HW 356 pounds - CW 135 - GW 137
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
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08-03-2002, 02:30 PM
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#7
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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I buy Kashi at a health food store but some grocery stores do carry it. Some outlets of the grocery chain "Loblaws" (only in Canada) have it in their organic food aisle.
Aprylcadabra-they do have a website if you would like more infromation, I think it is www.kashi.com, and are base in California.
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08-03-2002, 02:34 PM
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#8
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Guest
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Thanks again for your replies everyone. :-) I'm looking up Kashi on the internet, and looking into the other cereals. -Apryl
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08-11-2002, 07:28 AM
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#9
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it's always something
Join Date: Aug 1999
Posts: 11,614
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I wrote a food review on Kashi if you are interested in reading it. http://www.3fatchicks.com/food/fdrev/kashi-golean.html  I've recently tried the Crunchy variety and will review it soon. It's a little better.
I guess it's all in what you get used to
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08-22-2002, 08:19 AM
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#10
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Junior Member
Join Date: May 2002
Location: Pennsylvania, USA
Posts: 27
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I eat Uncle Sam cereal. I has less than 1g of sugar, 7g of protein and 10g of fiber. It does have 5g of fat but only 0.5 of that is saturated fat. It is basically whole wheat kernels, whole flaxseed nd barley malt with some added vitamins and meinerals. The taste isn't bad though I prefer it with a little fresh fruit in it. It does have an incredible amount of fiber so you wouldn't want to eat too much of it at first. Maybe every other day until you are sure your body adjusts to the big dose of fiber. It does have 190 calories per serving but I think that all the good it does makes up for it.
Debbie
Debbie
__________________
Change will only happen when the pain of same is worse than the pain of change.
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08-22-2002, 08:54 AM
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#11
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Mama to 3 Little Monkeys
Join Date: Mar 2000
Location: St. Louis, MO
Posts: 298
S/C/G: 232/161.4/125
Height: 5ft 3 1/2inch
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Barbara's Puffins Cinnamon Cereal. It is to die for. MMMMMMM
__________________
Anne
Mama to Conner, Gabrielle & Delaney
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08-28-2002, 12:00 PM
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#12
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In Pursuit of Divatude!
Join Date: Jul 2000
Location: NJ
Posts: 4,671
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I like a 1/2 cup of fiber one in yogurt it keeps me satisfied till lunchtime and its also good to eat in your hand
__________________
Making a commitment to myself
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08-30-2002, 08:42 PM
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#13
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Junior Member
Join Date: Apr 2002
Location: wisconsin
Posts: 8
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cold cereal
I found a brand I love. "Kashi". I love Heart to Heart, Good Friends, and Go Lean. Go lean has 10 gr. of fiber, and is really good. No extra sugar needed for Heart to Heart, and Splenda covers the rest. I can't get enough of this stuff.
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09-03-2002, 11:15 AM
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#14
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Senior Member
Join Date: Apr 2000
Location: New Hampshire
Posts: 2,367
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I eat plain Shredded Wheat and Shredded Wheat and Bran. There is no added sugar in these cereals. Cheerios are good also, but they have 1 gm of added sugar.
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09-22-2002, 05:55 PM
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#15
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Junior Member
Join Date: Mar 2002
Location: La.
Posts: 2
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I vote for a regular cereal Cheerios its whole grain oats, only 1 gram sugar and 2 fat grams
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