Well I am recovering from anorexia and this is what I made up as a recovery meal plan... My typical day should look something like this...
A cup of green tea.
50g of oats with 125ml soya milk.
A sprinkle of cinnamon.
75g of dried apricots.
A tuna aduki bean salad with spinach.
Made with half a can of tuna and 50g of aduki beans, made with a lemon dressing.
25g of almonds.
A chicken stir fry with soya sauce.
A glass of warm water with lemon.
This is about 1000 calories but before I was eating 450. I am only 17 so I am a little confused about nutrition, I want to be healthy not skinny so I was wondering if any of you food experts could help me out about what I should add in or take away
Help would be greatly appreciated.