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Old 10-18-2009, 09:32 AM   #1
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Join Date: Oct 2009
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S/C/G: 157/115/112

Height: 5'4

Red face Can somebody help me with nutrition please :)

Well I am recovering from anorexia and this is what I made up as a recovery meal plan... My typical day should look something like this...

A cup of green tea.
50g of oats with 125ml soya milk.
A sprinkle of cinnamon.

75g of dried apricots.

A tuna aduki bean salad with spinach.
Made with half a can of tuna and 50g of aduki beans, made with a lemon dressing.

25g of almonds.

A chicken stir fry with soya sauce.
A glass of warm water with lemon.

This is about 1000 calories but before I was eating 450. I am only 17 so I am a little confused about nutrition, I want to be healthy not skinny so I was wondering if any of you food experts could help me out about what I should add in or take away

Help would be greatly appreciated.
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Old 10-18-2009, 09:46 AM   #2
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Join Date: Aug 1999
Posts: 6,006


Hi Dipsytrix, we might know a lot about food, but we're not professionals that know how to deal with anorexia. I think it's important that you get advice about what to eat from a licensed nutritionist that can deal with the whole picture. You can get a lot of bad advice on the internet ('everybody' is an expert, ya know? ) and you've done so well making it to recovery, I don't want to see that messed up for you. So my best advice is to stick with real professionals. I'm sorry, but it's the best thing for you.
We're fat chicks, not doctors. Please see your physician before taking advice found on the internet.
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