They make your stomach hurt?? hmm never heard that one before. Well basically any other kind of fruit..maybe a peach or apple, just something to thicken it up in addition to the berries. It really held me over too man. I had it at 1:30 and I wasn't even hungry by the time I ate my lean cuisine at 6:30.
If you don't grab the reins and take responsibility for your actions, all the advice in the world won't help you succeed