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What did you have for breakfast 9/30?

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Old 09-30-2009, 07:20 AM   #1
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Default What did you have for breakfast 9/30?

Today I think I will be having fat free milk, and rice chex. A banana. Water.

What about you? Hopefully its more exciting than mine!
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Old 09-30-2009, 07:31 AM   #2
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3/4 cup of Capt n crunch with fat free milk. Not the greatest start, but I guewss it could be worse.
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Old 09-30-2009, 08:45 AM   #3
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Coffee, toasted Kashi Blueberry Waffles with Almond Butter and Raspberry fruit spread.
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Old 09-30-2009, 08:46 AM   #4
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Whole wheat english muffin w/ peanut butter and an apple for later.
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Old 09-30-2009, 09:20 AM   #5
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Eggs, bacon and low carb yogurt
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Old 09-30-2009, 09:30 AM   #6
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3/4 cup 1% yogurt with 1 cup puffed rice cereal
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Old 09-30-2009, 09:35 AM   #7
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Well..something I don't normally. I made my girls waffles before school, so I made myself one with the leftover batter.

Buckwheat Flour
Whole Wheat Flour
Egg
Fat-free Milk
olive oil
Flaxseed
Baking powder
Sugar-free syrup (my kids got maple syrup)

Now I am drinking coffee w/almond milk. Does anyone else think my breakfast was a carb nightmare? Is it just me?
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Old 09-30-2009, 09:51 AM   #8
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Not very exciting here...

3/4 cup of steel cut oats
w/ 1/4 cup blueberries
1 cup low sodium V8 juicek
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Old 09-30-2009, 09:56 AM   #9
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an egg on a piece of whole wheat toast spread with laughing cow. coffee and water and vitamins!
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Old 09-30-2009, 10:51 AM   #10
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a container of trader joe's fat free Greek yogurt with honey, 1/2 package of sliced strawberries
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Old 09-30-2009, 12:11 PM   #11
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I egg, 3 egg whites, a tsp of.homemade chipotle sauce (roasted chipotle peppers + tomato paste, garlic, oregano grown on my very own balcony and dried, salt, pepper), spinach, mushrooms scrambled in 1tsp olive oil and some garlic to offend my colleagues and 30gr light feta cheese on top. And it was DELICIOUS!!
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Old 09-30-2009, 12:14 PM   #12
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Quote:
Originally Posted by Velveteen View Post
I egg, 3 egg whites, a tsp of.homemade chipotle sauce (roasted chipotle peppers + tomato paste, garlic, oregano grown on my very own balcony and dried, salt, pepper), spinach, mushrooms scrambled in 1tsp olive oil and some garlic to offend my colleagues and 30gr light feta cheese on top. And it was DELICIOUS!!
Wow. Can I join you for breakfast next time you make this, LOL!
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Old 09-30-2009, 12:15 PM   #13
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A breakfast sandwich made with the following:
1egg (high in omega 3)
1 toasted high protein bagel
1 turkey sausage

1 cup of coffe (w/ half&half)
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Old 09-30-2009, 12:33 PM   #14
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Spaghetti squash topped with stewed zucchini, carrots, mushroom, tomatoes, onions and garlic and a sprinkling of Parmesean Cheese. DELISH.
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Old 09-30-2009, 12:38 PM   #15
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Breakfast is one of those difficult things for me because sometimes I feel nauseous if I think about eating food in the morning. I generally need something light to get me going like a piece of fruit but lately my breakfast has been the same thing.

A shake composed of:
1 scoop of vega vanilla chai protein powder
1/2 banana
water
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Last edited by nelie : 09-30-2009 at 12:39 PM.
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