I have a ground beef question. I'm doing ww and they have different point values for ground beef that is different percentages of meat vs fat. How do you know what percentage your ground beef is? I buy mine at the butcher so it has no nutritional facts on it. I'm from Canada so is ground ground beef maybe just labelled differently in the states?
Also, since when I fry it I always drain away the fat and sometime even give it a quick rinse, doesn't that change the ratio? Wouldn't it all be fairly low fat that way? How would I calculate the percentage/calories/fat/ww points?