20 Healthful Recipe Makeovers
This is from Chef Meg Galvin who works with sparkpeople.com, you don't need to be a member and it's free. It's in pdf form so you can either save it or print it out.
I also posted a printable 30 day tips calendar here as well -
30 Days to More Fruits and Veggies
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009
Transformation in Pictures
Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton
Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
Last edited by Onederchic : 09-01-2009 at 11:42 AM.