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20 Healthful Recipe Makeovers

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Old 09-01-2009, 11:32 AM   #1
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Join Date: Jan 2009
Location: Upstate NY
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S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default 20 Healthful Recipe Makeovers

This is from Chef Meg Galvin who works with sparkpeople.com, you don't need to be a member and it's free. It's in pdf form so you can either save it or print it out.


I also posted a printable 30 day tips calendar here as well -

30 Days to More Fruits and Veggies
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009

Transformation in Pictures

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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.

Last edited by Onederchic : 09-01-2009 at 11:42 AM.
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