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Easy and Quick diet recipes July

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Old 07-03-2002, 03:02 AM   #1
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Default Easy and Quick diet recipes July

Easy dinner

Chops, Baked potatoe with dip
low-fat, chol-free
recipe for 4 persons
per person about 550 cals including meat and dip and side salad (with low fat dressing)
prep. time: about 10 min
cooking time: about 45 min (oven)

Ingredients:
4 medium potatoes (as large as a woman's fist), scrubbed and loosely packed in aluminium foil
2 cloves garlick in aluminium foil

for the meat:
4 lean small (like your palm) pork chops, fat cut off, lightly salted, peppered, + oregano, put in aluminium foil like the potatoes

For the dip:
1 cup thick creamy (fat-free) yoghurt
1 tbs finely chopped chives
1 tbs dill
1 tbs finely chopped sweet red pepper
2 teaspoon olive oil
salt & pepper to taste

For the salad:
1 pound (500) of favorite mixed salad greens
3 tbs low fat dressing (max 20% fat)

Preheat the oven on medium (200 degrees celcius), put the potatoes, chops and garlick in. Let bake together until done (about 40 min, check after 30 min).

Take out garlick, mash with the other ingredients for the dip.
Serve the dip on the potatoe and chop, eat with the salad.
This is a full and healthy meal you can serve to the whole family.
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Old 07-03-2002, 03:07 AM   #2
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Default FAST! microwaved corn-on-the-cob

low-cal, fat free, about 80 cals per medium cob
takes: 4 minutes, about as fast as can be

You need:

1-2 sweet corn cobs per person
salt to taste

Put the cobs in the microwave for about 4 minutes (850 Watt) until they change colour and steam a bit, sprinkle with salt, eat.

serve with:
roasted meat, salad
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