3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Filling, satisfying foods? Help!

Thread Tools
Old 07-23-2009, 11:57 AM   #1
Senior Member
kellygram's Avatar
Join Date: Apr 2009
Location: Vermont
Posts: 190

S/C/G: 193/169/145

Height: 5'6"

Question Filling, satisfying foods? Help!

I am always hungry now that I'm exercising more. Any ideas for really filling foods, snacks etc? The only thing that really fills me up these days is black beans and brown rice! Thanks!
Restarted weight-loss journey June, 2010

Long Term Goal:

Short Term Goal: (summer 2010)
kellygram is offline   Reply With Quote
Old 07-23-2009, 12:13 PM   #2
Resident Pixie
Onederchic's Avatar
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"


I love oats as breakfast or a snack.
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009

Transformation in Pictures

My Facebook

Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
Onederchic is offline   Reply With Quote
Old 07-23-2009, 12:15 PM   #3
Senior Member
luvja's Avatar
Join Date: Aug 2008
Location: Ontario, Canada
Posts: 2,434

Height: 5'9"


I usually keep a bowl with celery and carrots in water in the fridge. Filling, and convienent!
luvja is offline   Reply With Quote
Old 07-23-2009, 12:20 PM   #4
littlelion's Avatar
Join Date: May 2009
Location: US
Posts: 76

Height: 4'11"


From http://www.associatedcontent.com/art...ers.html?cat=5 .........

The great thing about most of these is that they are very versatile, so you can add a variety of toppings to them to keep from getting bored!

1. Potatoes (plain, baked)
2. Fish
3. Oatmeal - you could mix this with cottage cheese/yogurt, honey, maple syrup, raisins/dried fruit, fresh fruit/berries, etc.
4. Oranges
5. Apples - I personally LOVE apples with peanut butter, which makes a more filling snack.
6. Whole wheat pasta - obviously good, in moderation. Tomato sauce, esp. with extra veggies, tastes great. For the summer, you could even combine the pasta & fish and make a low-fat tuna casserole with onion and celery or whatever else you like.
7. Steak
8. Grapes - very good either cold from the fridge, or frozen! Lots of fiber and offers a nice crunch. I like adding them to chicken salad sometimes too.
9. Popcorn
10. Bran cereal
littlelion is offline   Reply With Quote
Old 07-23-2009, 12:51 PM   #5
Senior Member
Join Date: Jun 2009
Posts: 127

S/C/G: 198/ticker/148?

Height: 5'3"


I have been keeping my version of bean salad in the fridge.
1 can chili beans
1 can corn
1 can black beans
about a cup or so of salsa
garlic powder
crushed red pepper

I eat this alot, warm and cold, on sandwiches, salads, with sauteed peppers/onions, on wraps.

Filling, fiber and one point on weight watchers for 1/2 cup
roundpeg is offline   Reply With Quote
Old 07-23-2009, 12:51 PM   #6
Senior Member
Join Date: Jan 2009
Location: Houston, TX
Posts: 175

S/C/G: 246/See Tracker/145

Height: 5'7"


I love grape tomatoes or celery with Laughing Cow Cheese.
daisy5819 is offline   Reply With Quote
Old 07-23-2009, 01:06 PM   #7
Trying so hard....
MugCanDoIt's Avatar
Join Date: Mar 2007
Posts: 1,350

S/C/G: 298/298/145

Height: 5'7"


boiled eggs, and tons of vegetables
MugCanDoIt is offline   Reply With Quote
Old 07-23-2009, 01:11 PM   #8
Biker Chick!
VermontMom's Avatar
Join Date: Feb 2002
Location: Northern Vermont
Posts: 4,508

S/C/G: 162/159/Smaller; tighter, fit!

Height: 5' 6"


Egg white omelets with tons of veggies in 'em.
Holly - but my road name is Cupcake

My program - Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!

VermontMom is offline   Reply With Quote
Old 07-23-2009, 01:12 PM   #9
newleaf123's Avatar
Join Date: Feb 2009
Location: Pittsburgh
Posts: 2,963

S/C/G: 204.5/149/153

Height: 5'7"


My favorite is:

1 tsp almond butter warmed in the microwave, then slice a small banana on top, then drizzle on some honey.
Original Goal Met

Working on losing some bloat...

newleaf123 is offline   Reply With Quote
Old 07-23-2009, 01:23 PM   #10
one day at a time
MsDiana 08's Avatar
Join Date: Jul 2009
Location: NoVA
Posts: 90

S/C/G: 194/see ticker/150

Height: 5'6


i really need to start learning what is good for me to eat and what is not.
I love black beans!

After working out, I like to make a big salad with grilled chicken, fresh cut carrots, onions, grn peppers and a lil bit of cheese with some low fat dressing.
MsDiana 08 is offline   Reply With Quote
Old 07-25-2009, 12:09 PM   #11
Lifetime WW Member
hypnotransformations's Avatar
Join Date: Jul 2009
Location: Richmond, Virginia
Posts: 3

S/C/G: 175/145/145

Height: 5'7"


FF refried beans and chicken. I use these ingredients in all kinds of food. With veggies, eggs, tortillas, pitas, etc. Cheap too =)
hypnotransformations is offline   Reply With Quote
Old 07-25-2009, 12:41 PM   #12
No description available.
midwife's Avatar
Join Date: Aug 2004
Location: Bat Country
Posts: 7,342


Veggies are a great way to bulk things out. Bell peppers, mushroom, squash, cabbage, spinach, etc. Have some lean protein (eggs, chicken, tuna, etc) and a little healthy fat (avocado, olives). Very satisfying!
"And that's how Beowulf rolls"~ my DD

Last edited by midwife : 07-25-2009 at 12:41 PM.
midwife is offline   Reply With Quote
Old 08-20-2009, 12:39 PM   #13
Junior Member
Join Date: Aug 2009
Posts: 26


Anything with high fiber is definitely a winner:

black beans
garbanzo beans
whole wheat pasta
brown rice
fitnessgal is offline   Reply With Quote
Old 08-25-2009, 05:25 PM   #14
Senior Member
fresno26's Avatar
Join Date: Aug 2009
Posts: 209

S/C/G: 192/163/138

Height: 5'6"/5'7"


Fiber One with light soymilk!
Also, dry roasted edamame.
Carb Solutions yogurt with fruit.
Vegetarian chili.
Soy 'rice' cakes.
fresno26 is offline   Reply With Quote
Old 08-25-2009, 10:39 PM   #15
Senior Member
cherry7211's Avatar
Join Date: Aug 2009
Location: Edinburg,Texas
Posts: 238

S/C/G: 257/246/110

Height: 5'3"


refried beans with salsa and corn tortilla chips mmmmmm fills me up big time!
cherry7211 is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 06:42 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2