I remember when I was dieting a few years back I'd read a lot of great things about flax. Sometimes I'd use the oil, sometimes the seed, sometimes the grounded-up seeds.
I'd like to pick some up again, but was wondering what everyone's preferences and opinions were on the different ways to buy it and what they'd be great to use them in. For example, I used to put the seeds on my salads, but I can't even remember what I did with the oil and grounded-up seeds, lol.
Maybe I'm looking for some ideas?