3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Super Filling Breakfast

Reply
 
Thread Tools
Old 06-29-2009, 10:58 AM   #1
Member
 
Phantom Goddess's Avatar
 
Join Date: Jun 2009
Location: Jacksonville
Posts: 63

S/C/G: 261/241/160

Height: 5'11

Default Super Filling Breakfast

When I went to bed last night, I was hungry and when I woke up this morning, I was super hungry. So I made a breakfast that I had saw on a foodie blog, which was wheat toast with peanut butter and banana on top. I made two slices, and split a serving of peanut butter over them and popped the banana on top.

I am full after one slice. I ate dinner last night at 4:30pm and ate a plum last night. I can't believe how satisfied I am right now. From now on, I'll start making one slice of toast with half a serving of peanut butter.

but I'll eat the entire banana!! LOL!
Phantom Goddess is offline   Reply With Quote
Old 06-29-2009, 12:06 PM   #2
Senior Member
 
mayness's Avatar
 
Join Date: Mar 2008
Location: Central NY
Posts: 1,309

S/C/G: 160/160/115

Height: 5'2"

Default

I know some people avoid/limit bananas because they're sort of high in sugar, but I always find them really filling! And peanut butter is super filling, with all the protein and healthy fat in it. I've eaten a PB and banana sandwich for dinner before when I'm too lazy or too busy to cook anything.
mayness is offline   Reply With Quote
Old 06-29-2009, 04:20 PM   #3
Member
 
Phantom Goddess's Avatar
 
Join Date: Jun 2009
Location: Jacksonville
Posts: 63

S/C/G: 261/241/160

Height: 5'11

Default

Bananas are one of my all time fave fruits. I could never give those babies up!
Phantom Goddess is offline   Reply With Quote
Old 06-29-2009, 04:26 PM   #4
Senior Member
 
ladyrider72472's Avatar
 
Join Date: Feb 2009
Location: Northeast Arkansas
Posts: 1,191

S/C/G: 275H/148/165ish

Height: 5'10-5'11

Default

I eat peanut butter and bananna on a low carb tortilla. It is super filling.
__________________
ladyrider72472 is offline   Reply With Quote
Old 06-29-2009, 05:28 PM   #5
Heidi
 
newleaf123's Avatar
 
Join Date: Feb 2009
Location: Pittsburgh
Posts: 2,963

S/C/G: 204.5/149/153

Height: 5'7"

Default

I put a spoonful of almond butter on a plate, microwave it for 30 seconds, slice a banana on top, and drizzle with honey -- YUM... (works equally well with PB)

I think bananas are great food - tasty, portable, convenient. I just try to buy the bunches with smaller rather than larger bananas.
__________________
Original Goal Met



Working on losing some bloat...





newleaf123 is offline   Reply With Quote
Old 06-30-2009, 11:26 AM   #6
Member
 
firefliesandpixies's Avatar
 
Join Date: Jan 2009
Location: Twin Cities
Posts: 93

S/C/G: 184/Ticker/150

Height: 5'5

Default

Peanut butter and banana sandwiches are the best!!!! And yes - so very filling!
__________________

1 for every 3 lbs lost:
I started at 184 March 2009
firefliesandpixies is offline   Reply With Quote
Old 06-30-2009, 02:37 PM   #7
Senior Member
 
SunshineCA's Avatar
 
Join Date: Jul 2008
Location: Sunny Southern California
Posts: 5,184

Default

Very filling indeed!

Even as a kid, peanut butter and banana sandwiches were my favorite!
__________________
"All of the things I really like to do are either immoral, illegal or fattening."
-Alexander Woollcott

SunshineCA is offline   Reply With Quote
Old 06-30-2009, 04:20 PM   #8
Samantha
 
Samantha100's Avatar
 
Join Date: May 2009
Location: Greensboro, NC
Posts: 113

S/C/G: 200/159/150

Height: 5'7"

Default

Bananas are one of nature's perfert foods.
__________________
Samantha100 is offline   Reply With Quote
Old 07-01-2009, 10:24 PM   #9
Senior Member
 
just_a_dreamy1's Avatar
 
Join Date: Feb 2006
Posts: 919

S/C/G: 180/130/130

Height: 5'5

Default

I LOVE p butter & banana bagels (low calorie, high fiber) and oatmeal. Usually the banana adds just the right amount of sweetness, but if I need a bit more, I'll add a drizzle of honey. YUM!
__________________
Always working on my healthy lifestyle!

Last edited by just_a_dreamy1 : 07-01-2009 at 10:33 PM.
just_a_dreamy1 is offline   Reply With Quote
Old 07-02-2009, 06:50 PM   #10
Senior Member
 
beth4365's Avatar
 
Join Date: Aug 2008
Posts: 588

S/C/G: 215.5/185.5/150

Height: 5'5"

Default

Sounds like a great breakfast!

Since we're talking about bananas, I thought I'd one of my favorites, too.

I find that fiber helps me several different ways, but I have difficulty getting enough in my diet. So, to help, I try to eat Kelloggs All Bran several times a week. One of the easiest ways to eat it is to slice a banana up and sprinkle the cereal over the banana and to eat it with a spoon.

It's really good and less than 200 calories!
__________________
Beth



"Make time to be healthy or make time to be sick."

:cloud:
beth4365 is offline   Reply With Quote
Old 07-02-2009, 06:57 PM   #11
Bobbi
 
Bobbolink's Avatar
 
Join Date: Aug 2005
Location: Minnesota
Posts: 3,657

Default

I eat a banana every morning on my cereal and it keeps me full all morning. Sometimes at noon I'll eat 2 Tablespoons PB2 (dehydrated peanut butter you mix up yourself with a little water, has only 53.2 calories, 3% total fat) on a lite Flat out, sliced banana and lots of lettuce. Bananas are so filling, there're worth the calories.
If anyone is interested in the PB2, you can just google it and read all about it. It's made in Tifton, Ga.....Bell Plantation. They have a high standard, they emailed me awhile ago when we had the contaminated peanut butter scare and said they grow their own peanuts. Very Safe to eat.
__________________
Bobbolink is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 02:32 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2