I second Rockinrobin, it can be good for you but still packs a pretty good amount of calories. If that chicken, veggies and rice were my meal I'd have most of the veggies, chicken portion in the middle and least of the rice. Be sure to measure out the rice so you know how much you're getting, don't just estimate because most people estimate they're getting less than they actually are!
Mini Goal: 8 lbs. gone by Sept. 3rd
Last edited by Fox; 06-15-2009 at 01:51 PM.