Looking for some whole grain suggestions...
I am wanting to eat more "whole grains" and I wondered if anyone had any suggestions.
I know oatmeal is a "whole grain" and Total cereal is... Anyone know of whole grain pastas and where you can buy them? Any other suggestions for getting in my whole grains? Thanks Miss Tiffany |
Here is a list to get you started.
Tobey Prepared Foods Department Bulgur Salad Nutted Wild Rice Salad Kashi Salad with Dried Fruit Baking Aisle Arrowhead Mills Buckwheat, Buttermilk, Blue Corn, and Multigrain Pancake and Waffle Mixes; All-Purpose Baking Mix; Wheat-free All-Purpose Baking Mix; Whole Wheat, Barley Brown Rice, Oat, Amaranth, Yellow Cornmeal and Pastry Whole Grain Flours; Multigrain Cornbread, Organic Whole Wheat Bread, and Organic Multigrain Bread Mix Fiddler’s Green Farm Buckwheat Pancake and Muffin mix Gluten Free Gourmet Favorite Sandwich Bread Baking Mix Hodgson Mill Whole Wheat Gingerbread Mix King Arthur Whole Wheat Flour Morgan Mills Organic Whole Wheat Graham Flour Pamela’s Ultra Chocolate Brownie Mix, Gourmet Pancake and Baking Mix Vermont Country Pancakes Great Grains All Natural Mix Breads Colatina Bakery Whole Wheat Rolls Grateful Bread 5-Grain, Whole Wheat, Cinnamon Oat Raisin King Arthur Organic Whole-Wheat Multigrain The Ladybug Bakery 7 Grain Bread, Honey Whole Wheat Red Hen Baking Company Crosset Hill Round Vermont Bread Company Organic Oat, Organic Wheat, Organic Multigrain, Cinnamon Raisin, Whole Wheat, Sunflower Sesame, Soft 10 Grain, Soft Whole Wheat Arnold 100% Stoneground Whole Wheat, Natural 100% Whole Wheat Bread, Bakery Light 100% Whole Wheat Bouyea Fassetts 100% Stoneground Whole Wheat Genuine Bavarian Whole Grain Breads JJ Nissen 100% Whole Wheat Jerusalem Brand 100% Organic Spelt Pita Bread Pepperidge Farm 100% Stoneground Whole Wheat Thomas’ Sahara 100% Whole Wheat Pita Bread Breakfast Cereals (Cold) Alpen Swiss Style Cereal Barbara’s Shredded Oats, Multigrain Shredded Spoonfuls Familia Muesli Fruitibix General Mills Whole Grain Total, Oatmeal Crisps Raisin and Almond, Wheaties, Wheat Chex, Cheerios, Honey Nut Cheerios, Multigrain Cheerios Health Valley Organic Oat Bran Flakes, Organic Oat Bran O’s Kashi Puffed Kashi Kellogg’s Mueslix, Complete Wheat Bran Flakes, Life, Cinnamon Life, Frosted Mini-Wheats Life Stream Flax Plus Nature’s Path Eco Pak Multigrain and Raisins, Multigrain Oat Bran Flakes, Heritage O’s, Muesli, Organic Wheat Puffs, Kamut Puffs Post Shredded Wheat, Grape Nuts Flakes, Bran Flakes, Shredded Wheat and Bran Quaker Toasted Oatmeal, Toasted Oatmeal Cinnamon Squares, 100% Natural Lowfat Granola Shurfine Frosted Shredded Wheat, Enriched Bran Flakes, Toasted Oats, Honey and Nut Toasted Oats Weetabix Breakfast Cereals (Hot) Arrowhead Mills 7-Grain Cereal, Rice & Shine, Yellow Corn Grits, Bear Mush Fantastic Hot Cereals (in a cup) Kashi 7 Whole Grain & Sesame Maypo Oatmeal (all brands) Quaker Multigrain Hot Cereal Bulk Department 6-Grain Flour Brown Rice Flour Buckwheat Flour Bulgur Wheat Hulled Barley Millet Oat Flour Popcorn Quinoa Spelt Flour Tabouli Salad Mix Wheat Berries Whole Blue Cornmeal Whole Rye Flour Whole Wheat Whole Wheat Couscous Whole White Wheat Flour Whole Yellow Cornmeal Wild Rice Bulk Aisle Breakfast Cereals 7 Grain Cereal Arrowhead Mills Organic Nature O’s Breadshop Golden Flax Crunch Cereal Granola Muesli Rolled Whole Rye Flakes Whole Wheat flakes Bulk Aisle Pastas 100% Buckwheat Soba Mrs. Leeper’s Brown Rice Garlic Twists Organic Whole Wheat Lasagna Organic Whole Wheat Spaghetti Pastarino Brown Rice Spaghetti Quinoa Elbows Sobayo Whole Wheat Udon Tinkyada Brown Rice Pasta Tinkyada Brown Rice Spirals Crackers Edward’s & sons Brown Rice Snaps Finn Crisps All Hain Wheatettes Kavli All Ry Krisp Ryvita All SanJ Brown Rice Crackers, Black Sesame Rice Crackers Wasa All Frozen Alvarado’s Bakery Sprouted Soy Crunch Bread, Sprouted Sourdough Bread Amy’s Organic Black Bean Rancheros Breakfast Burrito, Organic Beans & Rice Non Dairy Burrito, Organic Bean & Rice Cheddar Cheese Burrito, Organic Vegetable Veggie Pot Pie and Organic Broccoli Veggie Pot Pie Bagel Works Honey Wheat Raisin Bagels, Multigrain Bagels Cascadian Farms Organic Moroccan Vegetarian Meals Cascadian Farms Organic Veggie Bowls Szechuan Rice Cedarlane 100% Organic Whole Wheat Chapati Food For Life Breads Ezekiel 4:9 Sprouted Grain, Prophet’s Pocket Bread, Cinnamon Raisin, Sesame Bread, Bran for Life, Millet, Rice Almond, Brown Rice, Rice Pecan, Low sodium French Meadow Organic Sprouted Bagels, Organic Spelt Bread Lifestream 8-Grain Sesame Toasted Waffles, Flax Plus Toasted Waffles Matthew’s Whole Wheat English Muffins Nature’s Path Manna Fruit & Nut Bread Taj Ethnic Gourmet Authentic Recipe Chicken Tikka Masala, Palak Paneer Vans Wheatfree Apple Cinnamon Waffles, Organic Blueberry Waffles International Aisle Annie’s Organic Whole Wheat Shells & Cheddar Tamarind Tree Heat & Serve Indian Entrees Pasta Aisle Bionature Organic Whole Wheat Pasta DeBoles Whole Wheat Pasta Tinkyada Brown Rice Pasta VitaSpelt Spelt Pasta Westbrae Natural Organic Whole Wheat Lasagna Whole Wheat Pasta Snacks All Season’s Kitchen Corn Chips (all flavors) Bearitos Tortilla Chips Garden of Eatin’ Tortilla and Cantina Chips (all flavors) Health Valley Healthy Chips Original Style Cookies, Granola Bars, Amaranth Graham Crackers Koyo Organic Rice Cakes (all flavors) Little Bear Reduced Fat Corn Chips Lundberg Organic Brown Rice Cakes (all flavors) Frito Lay Sun Chips; Tostitos and Santitas Tortilla Chips Kettle Tortilla Chips (all flavors) Green Mountain Gringo Tortilla Strips Guiltless Gourmet Tortilla Chips Maine Coast Sea Vegetables Sea Chips Nature Valley Crunchy Granola Bars New Morning Organic Cinnamon Grahams, Organic Chocolate Grahams Newman’s Own Organics Tortilla Chips (all flavors) Popcorn (all brands) Quaker Rice Cakes (all flavors) Save the Forest Organic Cereal Bars Shurfine Round Tortilla Chips, Nacho Cheese Tortilla Chips |
Here is an article from the Americian Dietetic Association which you may find useful as well.
Tobey Whole Grains for Healthful Eating On average, Americans consume only 1 serving of whole grains daily. The recently released USDA Dietary Guidelines for Americans 2000 encourage Americans to increase their intake of whole grain foods. Whole grain foods give nutritional benefits of the entire grain --vitamins, minerals, dietary fiber, and other natural plant compounds called phytochemicals. The Goodness of Whole Grains Have you heard that whole grains may help reduce the risk of heart disease and certain cancers? Whole grains are made up of all parts of the grain--the bran (or fiber-rich outer layer), the endosperm (middle part) and the germ (the nutrient-rich inner part). When grains are milled, or refined, the bran and germ portions are removed, leaving only the endosperm. By contrast, whole grain foods contain all three layers of the grain. When you eat a variety of whole grain foods, you get the nutritional benefits of the entire grain. Whole grains contain many other natural plant compounds called phytochemicals. Scientists believe phytochemicals in whole grains, together with the vitamins, minerals, and dietary fiber, may contribute to whole grains’ health benefits. Labels Can Help You Get More Whole Grains Check out food labels to help you choose more whole grain foods each day. Look at both the Ingredient List and the Nutrition Facts panel and try to choose foods that list a whole grain as the first ingredient. Some whole grain ingredients to look for include: Whole wheat Whole barley Whole oats Cracked wheat Graham flour Whole cornmeal Also look for a “whole grain” claim on other parts of the package labels. For qualifying foods, the government has approved a health claim that recognizes the health benefits associated with diets rich in whole grains. This claim makes it easier for you to identify foods that are rich in whole grains. The health claim states: “Diets rich in whole grain foods, and other plant foods and low in total fat, saturated fat, and cholesterol, may help reduce the risk of heart disease and certain cancers.” Your Best Breakfast Bet is Whole Grain Cereal Whole-wheat cereals, including shredded wheat, are an ideal whole grain choice for breakfast. A breakfast comprised of a bowl of whole-wheat cereal with milk and fruit supplies about 6 grams of fiber. Health experts recommend that adults eat 20 to 35 grams of dietary fiber daily, but on average Americans eat only about 15 grams a day. Boost your fiber intake by adding one or two servings of whole-grain foods. Enjoy Healthy Eating & Snacking with Whole Grains The foundation of a nutritious diet begins with grain products--cereal, rice, bread, and pasta--and are typically low in fat, saturated fat, and cholesterol. Grain foods provide carbohydrates the body needs for energy and essential vitamins, minerals, and dietary fiber. The Food Guide Pyramid recommends that adults eat six to 11 servings of grain foods daily; several of those servings should be whole grains. Here are some tips to help you get more whole grains each day: Stock your pantry with staples made from whole grains: cereal, brown rice, low fat whole-wheat crackers, breads, and rolls. When eating away from home, select a whole grain cereal for breakfast. Make a habit of requesting foods made from whole grains like whole wheat breads and rolls and brown rice as meal accompaniments. Banana Raisin Wheat Muffins 1 1/4 cups flour 1 tablespoon baking powder 1/4 teaspoon salt cereal 1 cup shredded wheat 1 cup fat free milk 1 egg 1 cup mashed ripe banana (2 large) 1/3 cup firmly packed brown sugar 2 tablespoon margarine, melted 1/2 cup raisins Heat oven to 400°F. Mix flour, baking powder and salt in large bowl. Mix cereal and milk in another large bowl; let stand 5 minutes. Stir in egg, banana, sugar and margarine. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Stir in raisins. Spoon batter into muffin pan which has been sprayed with no stick cooking spray, filling each cup two-thirds full. Bake 20 minutes or until golden brown. Serve warm. Makes 12 muffins. Nutrition Information Per Serving: 150 calories, 2.5 grams total fat, 0.5 grams saturated fat, 20 milligrams cholesterol, 210 milligrams sodium, 30 grams carbohydrate, 2 grams dietary fiber, 13 grams sugars, 3 grams protein. |
Tobey,
Thank you SO much, that was incredibly helpful!!!! Tiffany |
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