I use Max Muscle High 5.
I don't know if there is a max muscle in Seattle though.
The ingredianets for the cappucino flavor are:
a blend of whey protein concentrate, soy protein isolate, egg white albumen, potassium caseinate, when protein isolate; glycine, cocoa, xanthan gum, caffeine (!), gum acacia, maltodextrin, natural & artificial flavors, acesulfame potassium, and sucralose.
Sounds like a chem set!
The nutrition profile is 118 calories per serving (9 calories from fat)
total fat 1 gram
saturated fat 1 gram
cholesterol 28 mg
sodium 72 mg
potassium 500 mg
total carbs 2 gm (1 gm from sugar)
protein 26 gms
caffeine 75 mg
The cost at the store I go to is $65 for a 3 lb tub and there are 43 servings per container, so with my math I get $1.51 per serving. (I get a discount at my Max Muscle and you might see if yours has a discount program of some kind---I don't pay $65).
"And that's how Beowulf rolls"~ my DD