I debated between posting this here in the food section, or in the "diet plan" section. I am really looking for the food items though, not a prescribed plan.
What protein shake / meal replacement / workout recovery shake do you recommend? I am looking for something relatively low in sugar (ok, so I don't want sugar in any form in the top 4 ingredients!) low sodium, and doesn't cost an arm and a leg! Hopefully under $2-3 a shake would be great (it is, after all, a meal replacement).
The ingredients in Slim Fast make me want to avoid that route, and ideally I'd like to be able to buy locally instead of pay for shipping & handling. I live in Seattle.
Thanks in advance!