I found this yesterday at the grocery store and got it because it was buy1get1 free... i don't have the time/patience to pack my lunch or prepare a big lunch meal, so this seemed perfect:
It's by Healthy Choice and it's called a "Fresh Mixer"... I got the Rotini & Zesty Marinara Sauce...
300 calories, only 3.5 grams of fat and 10g of protein! The down side is the sodium, but the taste was amazing for it to be a simple microwave dish. The is also a strainer, so you just full the bowl w/water, strain the noodles and add the sauce... simple, quick and very good!