I hope this is the right place to put this, if not please move it.
I want to eat what my family is eating tomorrow night, so I was going to make something healthy called Taco Soup. I am doing CC, and I need to know how many calories and fat grams this would have in a 1 cup,8oz serving.
Here is what I will put in it........
Calories Fat Grams
2 lbs Ground White Turkey 880 8
1 Can Corn 280 3.5
1 Can Kidney Beans 350 0
1 Can Pinto Beans 300 0
1 Can Red Beans 300 0
1 Can Bl. Soy Beans 420 21
Lrg. Can Diced Tomatoes 245 0
Lrg. Can Crushed Tomatoes 280 0
Pkt of Organic Ranch 80 0
Pkt of Organic Taco Season 120 0
Total Calories= 3,255 fat=32.5
There you have it =)
I haven't mixed everything together so I don't know how much everything weighs. Would that make a difference? I want 8 oz for my supper, or if it's too many calories, I may eat something else. I just get tired of eating something different than what my family is eating =(