OK, so here's my dilemma.
I've started a new routine where I have a quick breakfast at home before going to the gym, work out between 6 and 7am and then go to work, starting at 7:30am. My first break at work is usually around 10am, so I really need some snack ideas for post workout.
They need to be fairly portable (able to survive life in my bag or the cooler bag I carry my lunch in), and I'd prefer something that's not too extreme in calories and high in protein. I looked at the protein bars at the gym, but most of them were around 150 - 200 cals which is a little on the high side and they're a bit too expensive as well.
I've been taking boiled eggs, but I know I'm going to get sick of those before too long, so any suggestions anyone can give me will be greatfully received. I'm normally good at this sort of thing, but I'm having an absolute mental blank here!
Oh, I'd better add, tuna isn't an option because I've got an intolerance to it.