Thats a good one! Thanks
That is a great mini recipe.
Here is one I found if you want to make a big one. I have a little girl too, so she might want this. I am going to change some of the ingredients. I only have Parm cheese.
5 egg whites
2 tbsp. Parmesan cheese
1 tbsp. parsley, snipped
1/4 tsp. Italian seasoning
3/4 c. chopped zucchini
3/4 c. sliced fresh mushrooms
1/4 c. sliced green onion
1 clove garlic, minced
1 sm. tomato, thinly sliced and halved
1/4 c. shredded lowfat part-skim Mozzarella cheese
Lightly beat eggs and whites. Stir in Parmesan cheese, parsley, seasoning and set aside.
Spray oven-proof skillet. Preheat skillet over medium high heat until drop of water sizzles when added to skillet. Add zucchini, mushrooms, green onion and garlic. Stir fry 2-3 minutes or until zucchini is almost tender. Remove from heat.
Pour egg mixture over vegetables, spread mixture evenly in skillet. Bake uncovered at 350 degrees for 8-10 minutes or until eggs are set. Arrange tomato slices over eggs; sprinkle Mozzarella over frittata. Bake 2 minutes more or until cheese melts. 3 servings.
NOTE: You can transfer to 8-inch round baking dish and increase cooking time to 12-15 minutes.