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Old 09-13-2008, 10:52 PM   #1
EricaBG's Avatar
Join Date: Aug 2008
Location: West Chester, PA
Posts: 133

S/C/G: 265/Tracker/150

Height: 5'3"

Default Smoothie Recipe

This is delicious...I have one once a day or every other day.

Put all in blender and blend until smooth:
8 ounces of FF Milk
1/4 cup of FF vanilla yogurt
1 cup of frozen strawberries
add splenda if needed.
once in a while I'll add a little squirt of chocolate sauce (the kind you use on ice cream) to give it a little chocolate flavor.

Use the same recipe for blueberry smoothies, peach, mango, etc etc.

One should eat to live, not live to eat.
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Old 09-14-2008, 10:46 AM   #2
Progress not perfection
jillnicole03's Avatar
Join Date: Jun 2006
Location: N. California
Posts: 1,750

S/C/G: 235/170/150

Height: 5'7


I like easy recipes =]
Start May 2011:

50 Pounds Lost Photos!
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