I've been told that I should limit my intake of Diet soda because it's not good for you for a number of reasons and actually promotes weight gain (I still don't understand how completely) Anyway, I decided that even though I don't know the full reason why I've still been trying to ween myself off of it. I didn't drink it all the time, maybe 6 days out of the week I'll have a 24oz diet Pepsi.
So, I've been trying to drink flavoured carbonated water instead.
I was just curious if drinking carbonated water is better alternative than Diet soda, or if its the same thing?
I love drinking water, but sometimes I just need carbonation!