Shaking it for lunch?
Hello! I have these yummy protein fortified weight-loss shakes, similar to Slim-fasts protein ones but a different brand. These are low in calorie, 20g of protein, 0g sugar, and 9g of fat. I'm a vegetarian and I use these to get my protein. But, I was curious if it would be a bad idea to have one for lunch. I work 12-7 and I don't take a designated lunch break and would prefer just to sip on this instead try to eat a meal in a quick 15 minute break.
I was only curious if it was bad because it wouldn't be right after or before a work out. I work at a desk so my buns are mostly planted for hours at a time.
Do you think that I would risk weight-gain somehow by drinking this when I'm not doing physical activity? (I work out both in the morning and at night)
Ps. I have a nutritious snack (fruit, nonfat yogurt etc) when I start work and soon before I'm off.
Thanks for any advice, in advance!