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Old 08-03-2008, 12:34 AM   #1
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Join Date: Jun 2008
Location: WNY
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Height: 5ft8.5

Default Chicken Salad Recipe?

I love chicken salad! I would usually make it with lite mayo- but even that is too fattening IMO. I add grapes, chopped walnuts, fresh spinach and celery finished with some fresh ground pepper.

Could I sub plain Greek yogurt for mayo? Any other recommended swaps? Recipes? Thanks
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Old 08-03-2008, 10:33 AM   #2
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Location: Butte County, CA
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I use a combination of Best Foods Light Mayo and yougurt. Just mix them together until you get the consistency you like. I have become acustomed to using less dressing which helps with the calories, too. I make the salad pretty much the same way you do, but sometimes, I add curry powder to the dressing.
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Old 08-05-2008, 06:38 PM   #3
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I use a combination of FF plain GG yogurt and FF cream cream for my chicken salad. The FF cream cheese gives the yogurt a little more substance.
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