I love granola, but as a bulk eater, can't have too much because even low fat versions can be caloric. However, I have found a new brand!
Our grocery store sells bulk granola's from Nature's Path - and this is my favorite! It is light and crispy, and a 1/2 cup is only 140 calories!
Nature's path Organic Hemp plus granola
1/2 cup 140 calories
5 grams of fat
3 grams of fiber
3 grams of protein
Ingredients: Organic rolled oats, organic evaporated cane juice, organic soy oil, organic brown rice flour, organic flax seeds, organic hemp seeds, organic oat syrup solids, sea salt, organic molasses, organic rice bran extract.
The Ginger Zing is also good, and only 10 more calories per 1/2 cup.